Weekend at the Lake and Football

by linda

Hope you had a fabulous Labor Day weekend.  We had gorgeous weather (still quite hot) and a wonderful weekend.  The weekend started off with my husband and I completing a 13 mile run.  This was a shorter run this week, well, if you can call 13 miles short.  In any event, 18-20 is on the calendar for this weekend.  November 18th will be here before we know it. We then headed to the lake for the weekend with three of our four children.  Lots of wakeboarding and skiing for the kids before we headed to see the Gators play football Saturday afternoon.  It was a win for the Gators, but not a pretty win for sure.

 

 

Sunset at the lake

Monday we participated in a fundraser for HEAL (Healh Every Autistic Life) by paddling in a stand up paddle board event.  We are used to paddling in the lake, so the our first time in the ocean was just a bit different :o) and challenging.  We had a blast and the event was a total success.  My husband is the President of HEAL which is a local non profit that raises and donates 100% of their proceeds to help sponsor and conduct numerous camps, educational programs, and parent support groups for children on the autism spectrum and their families.  All the money raised helps those in Jacksonville.   If you want to learn more about it, the website is www.healautismnow.org.

To start off the week, I have a 13 minute workout for you.  Everyone has 13 minutes, right?  It is tough, but it will burn tons of calories and you can do it in your living room.  Let me know what you think, as I love hearing from you.  Here goes and have a great week! 3 minutes of body weight squatsthen for the next 10 minutes – at the start of the minute do three burpees then walking lunges for the remainder of the minute, at minute 2 – three burpees then walking lunges for the remainder of the minute.  If you want to make this workout more challenging add weights.  Have a healthy day!

 

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