Grocery List

The following is just a guide for stocking your fridge and pantry so that you have readily available options for clean eating.  Please take your individual needs into account.

DAIRY

Eggs (omega 3)

Skim Milk

Fat free, sugar free plain yogurt (referably Greek)

Fat free soy milk, rice milk or almond milk

PRODUCE (preferably in-season – check out your local farmer’s market)

Cucumbers

Lettuces

Mushrooms

Green beans

Asparagus

Broccoli

Squash

Turnips

Spinach

Onions

Garlic

Celery

Sweet Potatoes

Zucchini

Tomatoes

Berries (raspberries, blackberries, strawberries, blueberries)

Apples

Bananas

Pears

Avocado

Mangos

Citrus fruits

BAKERY

Whole grain breads (the grainier the better)

MEAT, POULTRY, SEAFOOD AND MEAT ALTERNATIVES

Chicken breast

Pork tenderloin

Salmon

Tilapia, cod, or any white fish

Tofu

Beef tenderloin

Ground turkey (lean)

Ground chicken (lean)

NUTS, SEEDS, OILS

Raw unsalted almonds, cashews, walnuts

Unsalted sunflower seeds

Natural nut butters (peanut, almond or cashew)

Flaxseed

Extra virgin olive oil

Any other exotic oils

CEREALS

Muesli

Kashi Go Lean

Shredded Wheat

All Bran

Steel cut oats

Cream of Wheat

DRY GOODS

Brown rice

Oats

Quinoa

Oat bran

Baking soda

Whole wheat flour

Baking powder

Vanilla

Sea salt

Agave nectar, Sucanat, Rapadura, stevia or xylitol

Whole grain flours (spelt, amaranth, brown rice, oat, etc.)

Spices

Beans

Lentils

CANNED GOODS

Water packed tuna

Water packed salmon

low fat sugar free low sodium soups

low sodium chicken or vegetable stock

CONDIMENTS

Salsa

Unsweetened organic applesauce

Honey

Mustard (regular yellow)

Vinegars (balsamic, apple cider, rice, etc.)