Hello and welcome! Thank you for stopping by. I am a wife and mother of four. I am married to the man of my dreams. We share the passion of fitness and living a healthy lifestyle. I am a runner, strength trainer, certified personal trainer, certified in sports nutrition, and group exercise instructor. I am also a self-taught healthy cook and baker. I am of the belief that you don’t have to give up all the things you love to achieve your goals. Balance and moderation are the key.
I have a passion for helping people make changes in their lifestyle and achieving health and fitness goals that will lead to a more fulfilling life. As your personal trainer, I will motivate and encourage you while adapting safe fitness routines that meet your needs. I will constantly strive to make your workouts more enjoyable and full of variety and still ensuring that you get the maximum benefit from your workout. The program I design for you can be at your home, office, or even a local park. I will bring everything necessary for a great workout.
I will dedicate my passion and expertise for health and fitness to help guide you in achieving your individual health and fitness goals. If you have always wanted to run a 5K or even a half or full marathon, I can get you to the finish line! If you want toned and defined muscles, I can get you there.
I look forward to hearing from you. I can be reached at 904/993-2597 or email@example.com. Have a healthy day!
AFAA Personal Trainer Certification
IFA Sports Nutrition Certification
Les Mills Body Pump Certification
YMCA Group Exercise Instructor Certification
BOSU Integrated Balance Training Certification
YMCA Martial Arts Exercise Instructor Certification
YMCA Pilates Instructor Certification
American Red Cross CPR/AED and First Aid Certification