In-Home Personal Training in Orange Park

Personal Training in Orange Park from Linda Personal Training in Orange Park from Linda

If you want to get the most “bang for your buck and time”, it is important to choose the right personal trainer for you. Everyone is different. Therefore, are you going to respond better to a trainer who offers you words of encouragement during your journey, or to a trainer who gets in your face similar to boot camp? Do you want to only concentrate on strength? Cardio? Diet and nutrition? Or all three?

It is also very important when choosing an Orange Park personal trainer to be sure they have the proper credentials. In other words, they need to be certified with a reputable organization such as ACE, AFAA, YMCA, NASM, etc. They need to have a current CPR certification and if you want to incorporate healthy eating into your routine to achieve maximum benefit, the trainer should be certified in nutrition as well.

When choosing a personal trainer, you need to choose someone that “walks their talk”. If your personal trainer wants you to do certain exercises or eat a certain way, make sure they do so as well. No one likes a hypocrite – rather, you want your personal trainer to be your role model of fitness. If you want to benefit, you want your personal trainer to be fit!

Finally, when choosing a personal trainer, choose someone you are comfortable with. You will be a team for a period of time on your journey to be the best you can be. Therefore, pick a personal trainer who is honest, caring and experienced. You want an MVP on your side who truly cares in your well being.

It goes without saying that it can be very convenient if your personal trainer will come to you in Orange Park rather than you having to go to an exercise facility. If you’re like many people and don’t feel comfortable “working out” in a gym, call me now at at 904-993-2597 for a free 30-minute consultation on how I can provide you in-home fitness training.

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