Treadmill Speed Work Out

by linda

Good morning!  How about a quick speed workout on the treadmill?  The weather down here is really rainy so a treadmill workout is in order for today.  Here is a quick and challenging speed workout that will get your heart pumpin’   Let me know what you think and have a healthy day!


Warm up – 3 minutes

6.5 two minutes

8.0  45 seconds

4.5 one minute

6.6 two minutes

8.1  45 seconds

3.5 one minute

6.0 two minutes

8.5 45 seconds

5.0 one minute

7.0 two minutes

9.0 one minute

3.5 three – five minutes

Let me know what you think and if you have any questions, please email me at as I love hearing from you.

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{ 1 comment… read it below or add one }

ZOOMA August 21, 2012 at 9:52 am

Great workout, thanks for sharing!


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