August 13, 2012

Good morning and Happy Monday!  After a 15 mile run yesterday morning, I was ready for something different for breakfast.  Please check out the recipe for blueberry oat muffins.  They are healthy, moist and delicious.  Let me know what you think, as I would love to hear from you. BREAKFAST BLUEBERRY OAT MUFFINS 1 cup […]

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Quick Circuit Workout

August 9, 2012

Hey there – How about a quick workout today that will get the heart pumpin’.   Start off with a 10 minute warm up on the treadmill, eliptical or bike – your choice then follow up with the following: 2 sets of 12 reps squats 30 jumping jacks 2 sets of 12 reps chest press 10 […]

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Almond Butter Oat Protein Pals

August 7, 2012

Hello – I have a great and healthy recipe I would like to share with you today.  Almond Butter Oat Protein Balls.  They are delicious as well as nutritious!  They will satisfy the sweet tooth.  My husband loves them and will eat them for dessert 🙂  Give them a try and let me know what […]

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How Badly do you Want it !!

August 6, 2012

Hello – and welcome to my blog.  Thank you for stopping by.  Focus of today is how badly do you want to get fit and maintain a healthy lifestyle?  Do you find yourself making excuses not to exercise and eat clean?  Do you say:  there is not enough time in the day; you can’t afford […]

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Linda Is Your Jacksonville Personal Trainer

August 9, 2010

Exercise is the King.  Nutrition is the Queen.  Put them together and you have a Kingdom.  Jack Lalanne Jack Lalanne was considered “The Godfather” of the fitness movement.  He was truly ahead of his time in his beliefs that fitness and nutrition play such an integral role for over all health and wellness.  Jack Lalanne […]

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